Active Afro Training 10 weeks exclusive In-Active sessions

Take the control over your body!

Our body is a machine who work within a flow.
You breath in and out, you contract and release and this flow of toings and froings create rhythm!
We all have a inner rhythm, that we can listen to, move to...

During these session we will re-connect with this rhythm in a first stage to be able to listen to other rhythm and pulse in harmony with.

African dances give you the key, The Active Afro Training use movement from different region of Sub-Saharan Africa. We break it down to allow you to understand the essence and the principal of each move to master any African dance style.

The In-Active sessions are the less intensive level of the training, it gives you a soft introduction to African dances with muscle isolation exercises using the proprioception.

All classes will be accompanied by Mulele Matondo Afrika, talented musician.

Be ready to experience thriving collective sessions with Madee, in the warm atmosphere of the Stoke Health Centre, 16a London road, TW1 3RR.
Only 5min walk from Twickenham station.

Direct train from London Waterloo.

Every Wednesday 8 to 9pm from the 1st May 2013.

10 sessions: £65
3 sessions: £30

This is not drop in sessions!

Don't delay, book your spot now!
Go online: www.activeafrotraining.com

More information:
info@activeafrotraining.com
07748061153